Peppermint Tea for Sleep: A Refreshing Path to Relaxation and Restful Nights
Struggling to unwind at the end of the day? You’re not alone. Millions of people face nightly battles with stress, digestive discomfort, and mental restlessness that disrupt healthy sleep. While many turn to over-the-counter sleep aids, nature offers gentler options—and peppermint tea is one of the most refreshing and effective. Often associated with digestive relief,…