How Leafy Greens Supercharge Your Brain and Energy Levels: The Science Behind the Power
Leafy greens have long been hailed as the cornerstone of a healthy diet—but their benefits extend far beyond basic nutrition. These humble vegetables are among the most powerful natural tools we have for increasing energy, sharpening cognitive function, and protecting the brain from age-related decline. From spinach to kale, collards to arugula, these nutrient-dense greens…
