Chamomile Tea for Sleep: Benefits, Brewing Tips & Bedtime Rituals
When counting sheep doesn’t work, it might be time to reach for a calming cup of chamomile tea. For centuries, chamomile has been praised as one of nature’s most gentle and effective sleep remedies. This daisy-like flower is more than just a soothing bedtime beverage—it’s a natural solution packed with sleep-inducing compounds that promote relaxation…